In essence, it is a consumption of certain prep of meals that cause the body to unleash ketones into the bloodstream. Keto - diet is used for controlling the circulation of blood sugar from food and thus, starts breaking down stored fats absorbed from previous crabs into molecules called Ketone Bodies. Inducing ketosis – a natural state for the body, when it is almost completely fuelled by fat – in therapeutic diets is a skill that needs the close supervision of a dietitian in a specialist clinic. Intuitive eaters seem to have less anxiety and fewer internalised rules about food. Learning to be guided by your body also allows for flexibility and long-term sustainability, without the high likelihood of “failure” imposed by extreme external rules. https://www.nutriminimart.com/fitcore-life-keto/ Fitcore Life Keto Fitcore Keto https://www.facebook.com/fitcorelifeketo https://www.nutriminimart.com/slim-culture-keto/